Twice a year we adjust our clocks for daylight saving time, but the change can affect our sleep, energy, and daily routines. Now that we have sprung forward; reflect on how this time change impacts you personally. Do you find it easy or difficult to adjust your schedule? Explain how the time change affects your mood, productivity, or daily habits.

Prompt Response: Losing that hour of sleep always makes the first few mornings feel like a total fog, and I definitely find myself reaching for extra caffeine to get through my early classes. However, having more daylight in the evening completely changes my mood and makes me feel way less drained after a long school day. Once I finally adjust my internal clock, the extra sun actually helps me stay more productive and motivated to get my work done.

Summary: In class we read chapter 6 of the book.

Reflection: I like springing forward because I can play golf later now.

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